Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)
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Tapping into the Wisdom of our body through Yoga, Somatic Movement Education and Embodiment
My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...
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Take a pause... Observe your surroundings... Notice your breathing... This timely visitor was darting in and out of view right outside my ...
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My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...
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It took me decades to realise that having a healthy personal boundary and personal space is a form of self care and self love. This is not a...
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