Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)
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Tapping into the Wisdom of our body through Yoga, Somatic Movement Education and Embodiment
My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...
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My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...
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Today is Blue Moon, second full moon in the same month. It is usually a time of self reflections and giving gratitude to the things I have i...
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One kind gesture melts away fear and resentment. Some kind gestures are like hot chocolate on a winter night, instantly warming your every c...

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