Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)
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Tapping into the Wisdom of our body through Yoga, Somatic Movement Education and Embodiment
My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...
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Namaste! Just sharing my thoughts on one aspect of Ashtanga Yoga. Ahimsa is under the first limb of Ashtanga Yoga. It means non-violence or ...
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Click here to read personal boundary - my story Click here for a short prose on personal space, filled with love. Find practices on p...
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The wonderful thing is that within this personal boundary, we create our own personal space. This means we can fill our personal space with ...
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