Take a pause...
Observe your surroundings...
Notice your breathing...
This timely visitor was darting in and out of view right outside my window. It was hovering so near and seemed so still that I could see its big black eyes and face. Nature always teaches me so much. I just have to keep an open mind and look out (of the window literary) ...
Grateful for this good reminder to take a break and have a micro practice on self care now...
Take a minute to go through my gratitude list...
Here is a list of short videos to nourish your body, mind and spirit. Don't forget about your eyes too.
Be well!
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