Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)

Tuesday, October 6, 2020

Personal Boundary and Space- connect with Now

 That is how I use my personal boundary to return to my space, to this present moment, a personal space of retreat. A retreat from the worries/ fears of the future, regret / shame from the past and the incessant chattering of mind.
Personal space and boundary as an anchor to the present. 🙏😊



 Find a practice on anchoring within your physical boundary, connect with the present moment, with now here. 
at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tapping into the Wisdom of our body through Yoga, Somatic Movement Education and Embodiment

My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...

  • Ahimsa
    Namaste! Just sharing my thoughts on one aspect of Ashtanga Yoga. Ahimsa is under the first limb of Ashtanga Yoga. It means non-violence or ...
  • Who am I
    When all the labels fall, When all the conditioning pause, When we look at the world and ourselves with fresh pairs of eyes, Many of the unn...
  • Gaps, Space and Stillness
    Here is an invitation to enter the moment, now... It is not a struggle nor a goal It is not a mental exercise Try to read the words and feel...