Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)

Wednesday, September 6, 2017

Is 'W' sitting ok for children?

According to an article from Today (see link at the bottom) , it mentioned that 'W' sitting is absolutely ok for children because they are responding to their natural anatomy with their thigh bones are more internally rotated. This should self-correct as they grow up. However, 'W' sitting are also common in children with low muscle tones and there should be other symptoms to look out for, e.g. feet facing inward abnormally during walking or running. 


"W' sitting is a more stable position for children to play, hence, gives them the opportunity to be 'hands-free'. However, it does not help the child to build core muscles and balance which may subsequently affect the child's coordination and lower body strength as she/ he grows up. One way to ensure a child develops the necessary strength, flexibility and stability (or balance) is to engage the child in various (fun) physical activities through play or yoga. Yoga can also help the child develop motor skills such as coordination, as well as communications skills and team spirit (in partner poses) which aids the activation of the two hemispheres of the brain.   

Attached the two links for your reading/ interest. 

Contact Eng Chew at 90043925 to book a class for kids yoga now :)

https://www.today.com/parents/why-w-sitting-really-not-so-bad-kids-after-all-t69806

https://consciousmovements.com/the-brilliance-of-w-sitting-learning-to-play-for-another-way/

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