Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)

Saturday, September 2, 2017

Salamba Sarvangasana (Supported Shoulder stand)

Salamba Sarvangasana (Supported Shoulder stand) also known as the "mother of asanas" or "queen of asanas" brings balance and harmony to the entire body. The change in bodily gravity affects the abdominal (digestive) organs, creating space and movement, and aids digestion significantly. 

See link below on the 7 benefits of this pose.

Namaste 

Https://Www.gaia.com/article/7-benefits-shoulderstand
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tapping into the Wisdom of our body through Yoga, Somatic Movement Education and Embodiment

My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...

  • Ahimsa
    Namaste! Just sharing my thoughts on one aspect of Ashtanga Yoga. Ahimsa is under the first limb of Ashtanga Yoga. It means non-violence or ...
  • Who am I
    When all the labels fall, When all the conditioning pause, When we look at the world and ourselves with fresh pairs of eyes, Many of the unn...
  • Gaps, Space and Stillness
    Here is an invitation to enter the moment, now... It is not a struggle nor a goal It is not a mental exercise Try to read the words and feel...