Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)

Tuesday, September 22, 2020

Who Am I ? Now.

All you have is this moment, now...

Here and Now is where you find who are...

Not your roles, not your thoughts, not your emotions, not your worries, not your labels, not your beliefs, not your conditioning, not the voice in your head, not the sensations in your body... 



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