Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)
My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...
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Namaste! Just sharing my thoughts on one aspect of Ashtanga Yoga. Ahimsa is under the first limb of Ashtanga Yoga. It means non-violence or ...
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When all the labels fall, When all the conditioning pause, When we look at the world and ourselves with fresh pairs of eyes, Many of the unn...
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Here is an invitation to enter the moment, now... It is not a struggle nor a goal It is not a mental exercise Try to read the words and feel...
Here is an invitation to enter the moment, now... It is not a struggle nor a goal It is not a mental exercise Try to read the words and feel...
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