Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)

Thursday, June 6, 2019

My body is my friend

You signal to me

You told me so
Eczema, itch, aches and tensions 
That I Am out of balance
And need to stop and rest
Each time I ignore
It grew more
Each time I respond with love
It blossoms
Slowly I understand you
As I let you heal
Next time you speak
I'll listen more
As I suffer no more
And you said it does not have to be so
To my body my friend
Treat it with love and respect
And it'll love you back
Treat it like an enemy
And it fights back
I project, it reacts
I reflect, it renews and it heals
Love it.. be it...
at

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