Here are some good practices that I find useful to bring into daily life, as they have helped me stay engaged with the world and try to make it better while also feel at peace (even with strong or unpleasant emotions or feelings) in the core of my being, most of the time... :)

Thursday, September 6, 2018

Journey towards inner peace

It starts with letting go...

Letting go of expectations
You let go of anger

Letting go of hurt
You let go of resentment

Letting go of the need to control
You let go of tension

Letting go of tension
You invite tenderness

Letting go of pride and false ego
You let go of separateness

Letting go of separateness
You let go of competitiveness

Letting go of enemity
You let go of hostility

Letting go of fallacy and ignorance
You let go of sufferings and sorrows

Letting go of pretense
You invite genuineness

Letting go of the need to please
You invite inner peace

Letting go of past
You let go of pain

Letting go of fear
You unleash your courage

Letting go of boundaries and limitations
You unleash your power of creation

Letting go of defence
You invite love and gentleness

Letting go of doubts
You unleash your confidence

Letting go of despair
You invite hope

Letting go of attachment
You let go of greed

Letting go of loneliness
You let go of dependency

Letting go of dualities
You let go of judgement

Letting go of time
You invite stillness in the moment

Let it be...
It is ok not to know...
Let it be...
Everything will flow...

Let... ease and health will come to you

Let go of labels
Let go of struggles
Let go of suppresions
Let go of burdens
Let go of emotions

Let them go, one by one
You bide them farewell...
and every single moment
you let it go once again...

Let your heart open
Let your life begin
right here, right now...

Let go of routine
you create rituals

Let go of habits
you invite freshness

Let go of fighting
You create loving bonds

Let go of differences
you invite compassion

Let go of thoughts
you create space

Let go of space
no thing ness happens ...

No comments:

Post a Comment

Tapping into the Wisdom of our body through Yoga, Somatic Movement Education and Embodiment

My Journey Yoga has provided respite for me and healed my back injury. In 2009, I was diagnosed with disc degenerative disease. In 2015, aft...